• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Follow Passion and Poppies on Instagram
  • Pinterest
  • Facebook
  • Twitter
Passion and Poppies

Passion and Poppies

  • Home
  • Recipes
    • Appetizers
    • Dessert
    • Drinks
    • Entrees
    • Sides
    • Snacks
  • Travel & Destinations
  • About
    • Contact
  • Recipes
    • Entrees
    • Sides
    • Appetizers
    • Dessert
    • Drinks
    • Snacks
    • Breakfast
  • Travel & Destinations
  • About Passion and Poppies
  • Contact
roasted pumpkin seeds

Roasted Pumpkin Seeds

October 13, 2022 // By: Jeanne
Posted In: Snacks // Leave a comment... Be the first!
Jump to Recipe Print Recipe

One of my favorite ways to kick start the holiday season is to roast pumpkin seeds!! This has been a family tradition that I hope my kids will continue with. I’m pretty sure they will, since they have come to impatiently wait for them. All hail pumpkin season!! Nothing says Fall like perfectly roasty toasty pumpkin seeds! And Pumpkin Spice Lattes, fuzzy blankets, (I am obsessed) baking, cooking anything that is Hygge! Let the Holidays begin!!!

roasted pumpkin seeds

Just know before you start, these are a labor of love. If you know that going into it, you might not roll your eyes so much. Let me tell you thought, IT WILL BE WORTH IT!!

Something to note before you start. On top of the tedious job of rinsing and cleaning the seeds. I highly recommend that you boil your seeds. I boil my pumpkin seeds and soak all my whole grains and nuts before I roast them. Reason being, they contain phytic acid, which is naturally found in seeds, whole grains and nuts. Phytic acid can prevent the absorption of some nutrients, like zinc, iron and calcium. By soaking the seeds before roasting them rids most of the phytic acid that they contain helping you to get even more nutrition out of them!

Alright, lets get roasting!!

Step 1

Grab 2 colanders, one that has your pumpkin seeds fresh from the pumpkin, the other to transfer your rinsed and clean seeds into. Get ready!! Here comes that “labor of love” part. You are going to rinse, pull off and discard all the pumpkin guts.

cleaning pumpkin seeds guts and pulp

You’re now elbows deep in rinsing and cleaning and more rinsing and more cleaning!!! Like a good hair washing. Rinse, remove, repeat!!  *Remember this is worth it!!*  I’m cleaning 5, fairly large pumpkins mind you. So I was here for about 30 min. Maybe stop and stretch 😉

cleaning pumpkin seeds

Step 2

All clean!! Now place in a bowl, fill with water and soak for 30 min on counter. (Don’t clean that colander yet, we are going to need it again) Or you can soak overnight in fridge. Either way, when the time is up, dump and discard water when you’re all done soaking.

soaking pumpkin seeds

Step 3

Now we are going to boil those babies for 10 min. Giving them a little stir, occasionally. And pre-heat your oven to 350 degrees F.

boiling pumpkin seeds

Step 4

Remember that colander we didn’t clean!! Dump back into that and drain. (I let mine sit in colander for about 10 min, to get rid of excess water) I then drizzle my olive oil over seeds, and mix well. Add salt and mix well again. I “usually” do this in the colander to skip dirtying up another bowl. I did this step in a bowl for photo purposes.

pumpkin seeds prep

Step 5

Now transfer seeds to your cookie sheets. Make sure to line them with parchment paper or I LOVE silicone baking mats. (I’m trying hard to be more Green and eliminate environmental waste. Plus I really do love them, easy to clean and store. Win win!)  Get them in a nice single layer to help them cook more evenly.  Now its time to get these little babies into the oven!!

raw pumpkin seeds

Step 6

Start roasting and set timer for 10 min. Take them out and mix them around and back to a single layer. Then place back into oven for 10 min. Do this 4 times. Equaling cooking time of 40 min or until golden brown.

roasted pumpkin seeds

Step 7

Ahhhh, it’s a beautiful sight, isn’t it! Let them cool a little and enjoy!!

If you’re new to eating pumpkin seeds… you can either crack them and eat just the seed inside, like eating sunflower seeds. Or enjoy them like we do and just eat them whole. Either way, give yourself a little pat on the back (pat, pat) and ENJOY!!

Store them in and airtight container for up to a couple weeks. If they last that long. I store mine in Mason Jars and keep them on our island.

roasted pumpkin seeds

Roasting Pumpkin Seeds

Carving pumpkins this year? Save the seeds and roast them for a delicious snack!
Print Recipe Pin Recipe Rate Recipe
Prep Time: 20 minutes minutes
Cook Time: 40 minutes minutes
Course: Snack
Keyword: carving, fall, halloween, holiday, pumpkin, roasting, seeds, snacks

Equipment

  • rimmed cookie sheet
  • 2 collander
  • large sauce pan
  • parchment paper or  silicone baking mats.

Ingredients

  • pumpkin seeds
  • olive oil
  • salt

Instructions

  • Grab 2 colanders, one that has your pumpkin seeds fresh from the pumpkin, the other to transfer your rinsed and clean seeds into.
    You are going to rinse, pull off and discard all the pumpkin guts.
  • Rinse, remove pulp, prepeat!! 
    *Remember this is worth it!!
    * I’m cleaning 5, fairly large pumpkins mind you. So I was here for about 30 min. Maybe stop and stretch 😉
  • All clean!! Now place in a bowl, fill with water and soak for 30 min on counter. (Don’t clean that colander yet, we are going to need it again) Or you can soak overnight in fridge. Either way, when the time is up, dump and discard water when you’re all done soaking.
  • Preheat your oven to 350°F
  • Now we are going to boil seed for 10 min. Giving them a little stir, occasionally.
  • Remember that colander we didn’t clean!! Dump seeds back into that colander and drain. (I let mine sit in colander for about 10 min, to get rid of excess water)
    I then drizzle olive oil over seeds, and mix well.
    Add salt and mix well again. I “usually” do this in the colander to skip dirtying up another bowl.
  • Now transfer seeds to rimmed cookie sheets. Make sure to line them with parchment paper or I LOVE silicone baking mats. 
    Get them in a nice single layer to help them cook more evenly. 
  • Place in oven, and set timer for 10 min.
    Take them out and mix them around and get them back to a single layer.
    Then place back into oven for 10 min. Do this 4 times. Equaling cooking time of 40 min or until golden brown.
  • Remove when golden brown, let them cool before eating.
  • Enjoy and Happy Carving! ~Jeanne
  • *Store them in and airtight container for up to a couple weeks. If they last that long. I store mine in Mason Jars and keep them on our island.

Notes

If you’re new to eating pumpkin seeds… you can either crack them open and eat just the seed inside, like eating sunflower seeds.
Or enjoy them like we do and just eat them whole. 
Store them in and airtight container for up to a couple weeks. If they last that long. I store mine in Mason Jars and keep them on our island.
Tried this recipe?Let us know how it was!

About Jeanne

I’m Jeanne – cook, photographer, momma of 3, and lover of all things homemade, especially tacos! I started Passion & Poppies because I wanted a way to catalog my kitchen and life endeavors.
I love to stay connected to my readers! You can find me on Instagram, Pinterest or Facebook.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Recent Posts

  • Blackberry Lemon Crêpes with fresh Blackberry Sauce
  • Banana Bread | Muffins
  • Italian Seasoning
  • Southwest Seasoning
  • Southwest Beefy Pasta

Recent Comments

  • Jeanne on Orange Blossom Simple Syrup
  • Cam on Orange Blossom Simple Syrup
  • Candipie on The Best Sushi Rice Recipe
  • Jeanne on The Best Sushi Rice Recipe
  • Jim Stecher on The Best Sushi Rice Recipe

Archives

  • April 2023
  • March 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • March 2022
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018

Categories

  • Appetizers
  • Breakfast
  • Bullet Journal
  • Dessert
  • Drinks
  • Entertaining
  • Entrees
  • Homemade
  • Musings
  • Printables
  • Recipes
  • Salad
  • Seasonings
  • Sides
  • Snacks
  • Travel & Destinations
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Instagram
  • Pinterest
  • Instagram
  • Pinterest
  • Twitter

Follow @passionandpoppies on Instagram

Happy Friday!!! Blackberry Lemon Drop 🍋 I onl Happy Friday!!! Blackberry Lemon Drop 🍋 

I only had a handful of blackberries left because @scoobzthebulldog keeps helping himself to my berries! So I opted to add them to a beverage. 

This will definitely be made again soon, it was super delicious! 

Recipe: 
In a cocktail shaker
5-6 blackberries- muddled
1.5 oz. Vodka
.75 oz Orange liqueur 
.75 oz fresh squeezed lemon juice 
.5 oz simple syrup
Add ice 
Shake•Shake•Shake
Strain into a frozen coupe glass
~ Enjoy 
.
.
.
#beverage #drinks #lemon #cocktails #homemade #vodka #fresh #foodie #easyrecipes #forkyeah #globaleats #foodiesinternationalchat #lemondrop #friday #weekend #california #reelsinstagram #reels
Whelp, this me! Mom of 3, bathroom beverage, harsh Whelp, this me! Mom of 3, bathroom beverage, harsh lighting and still trying to embrace the dark circles under my eyes and still contemplating Botox for my very expressive face. 

As grandma Hanson would say, “oh well, so what, who cares!” (In her cute little Wisconsin accent) 

Blackberry Lemon Drop recipe, coming soon. It’s super yum! 
.
.
.
#lemondrop #blackberry #vodka #freshsqueezed #homegrown #lemon #beverage #drinks #foodie #globaleats #foodiesinternationalchat #botox #slefcare #forkyeahfoodies #cocktail #thursday #selfie
I love making sushi rolls, but I also appreciate n I love making sushi rolls, but I also appreciate not rolling sushi and making bowls the next day. Either way, always a favorite meal around our house. 

There is definitely some prep work, but all easy stuff, and totally worth it! 

I have an easy and delicious sushi rice recipe on my blog. I hope you check it out and make some yourself. 

On my blog. Search “sushi rice” Link in bio or
www.passionandpoppies.com/sushi-rice 

And I super appreciate my people that go fishing and bring me fresh fish!! 🫶🏼
.
.
.
#sushi #sushilovers #california #poke #recipes #foodie #food #forkyeah #forkyeahfoodies #dinner #globaleats #foodiesinternationalchat #fish #fresh
Jar Salad!! Great way to meal prep!! Forgot how Jar Salad!! Great way to meal prep!! 

Forgot how much I loved making these, and this dressing is a favorite in my house. 

Measure with your ❤️ or get recipe details on my blog:
www.passionandpoppies.com search “dressing” or
Link in bio. 

Ingredients 💚
olive oil
red wine vinegar 
garlic
lemon juice
oregano
Dijon mustard 
kosher salt
black pepper
.
.
.
#salad #greek #italian #homemade #dressing #food
#mealprep #healthy #recipie #forkyeahfoodies #foodie #globaleats #foodiesinternationalchat #dinner #lunch #easyrecipes
Nothing says Summertime BBQ like smoked ribs! I Nothing says Summertime BBQ like smoked ribs! 

I like my ribs to fall of the bone. So smoking them for a few hours, then wrapping them up for a few more seems to do the trick. Man, these were delicious!! 

Plus seasoning them with our buddies @wood.iron.works_bydean mixture, always ends in perfection! 

I was intimidated to do these for some reason, (probably because my hubby always kills it with the smoking and BBQing) but these were super easy and simple. 

What’s your favorite thing to smoke?
.
.
.
#ribs #babybackribs #smokedmeat #smoked #bbq #summer #summertime #weekend #food #foodie #globaleats #foodiesinternationalchat #forkyeah #forkyeahfoodies #greenmountaingrills #smoker
Goodbye July!! You’ve been so good to me! It’s Goodbye July!! You’ve been so good to me! It’s time to move along…

What was your favorite thing you did in July?
.
.
.
#goodbye #july #santabarbara #ojai #4thofjuly #cavaletti #wine #summer #birthday #sushi #foodie #losolivos #malibu #paradisecove #drinks #winelover
Breakfast Sammy! Happy Saturday! Here’s to mak Breakfast Sammy! 

Happy Saturday! Here’s to making sandwiches that don’t fit in our mouth! 

And cooking bacon on the BBQ! 🙌🏼

Bagel 🥯 
Eggs 🍳 
Cream cheese 
Tomato 🍅 
Avocado 🥑 
Bacon 🥓 
.
.
.
#bacon #breakfast #bagel #avocado #foodie #foodiesofinstagram #forkyeahfoodies #food #foodiesinternationalchat #globaleats #bbq #weekend
Pineapple Coconut Margarita!! 🍍🥥 Oh man, t Pineapple Coconut Margarita!! 🍍🥥 

Oh man, this was delicious! Will be making these again this weekend! Let me know if you’re stopping by 😘🤣

I got a lot of request for this recipe. Link is in my highlights. Or on the blog: 
www.passionandpoppies.com/pineapple-coconut-margarita 

And let me me know if you make it!! 🧉

~Salute 
.
.
.
#margarita #pineapple #coconut #tequila #drinks #beverage #drinks #summer #friday #friyay #weekendvibes #globaleats #foodie #forkyeahfoodies #puertobackyarda #tgif
I’ve been back from vacation for a few days, and I’ve been back from vacation for a few days, and am already dreaming of getting away again. 

@brendo234 let’s go back to wine country!! 

Where’s your next vacation? 
.
.
.
#wine #winetasting #winecountry #pasorobles #vacation #california #cali #reels #reelsinstagram #schittscreek #summertime #summer
We celebrated the fact that we FINALLY got to “t We celebrated the fact that we FINALLY got to “turn on” our solar panels, (we’ve had them for a month) by cranking the A/C, and making it cold enough to have soup! 🙌🏼

Roasting the tomatoes made this amazing! If you like tomato soup, you’re going to LOVE this! 

Recipe up on the blog soon! 
.
.
.
#soup #soupweather #solarpanels #foodie #tomatoes #dinner #forkyeahfoodies #globaleats #foodiesinternationalchat #italianfood #italian #easyrecipes
I appreciate going out, or when someone else cooks I appreciate going out, or when someone else cooks for me. But my favorite, is home cooked meals after being on vacation! 

I tried a new enchilada recipe, and it was amazing! A little more work than my usual enchilada recipe, but 100% worth it! 

Let me know if you want the recipe!
.
.
.
#kitchen #homecooking #foodie #forkyeahfoodies #globaleats #foodiesinternationalchat #dinner #enchiladas #recipes #reels
Summer Sunday’s are for soaking up the sun, pool Summer Sunday’s are for soaking up the sun, pool time and sipping a blueberry mojito. 

What are your Sunday plans?

Mojito:
Muddle 5-6 mint leaves, 10 blueberries and 3 lime wedges in a 1-2 teaspoon (depending on sweetness) of mint simple syrup. 
2 oz white rum
Add ice
Top off with coconut sparkling water
Enjoy! 🍹☀️

And yes, I do like to chew my drinks!! 
.
.
.
#summer #summertime #sunday #sundayfunday #drinks #beverage #mojito #coconut #foodie #forkyeah #forkyeahfoodies #foodie #globaleats
Happy July! ❤️🤍💙 Better late than never Happy July! ❤️🤍💙

Better late than never! I finally got around to finishing up my July calendar. Whatcha think?
.
.
.
#bulletjournal #journal #bujo #scrapjournal #write #moderncalligraphy #starsandstripes #july #summer
Seafood Boil! 🦀 🦞 🦐 🥔 🌽 All you n Seafood Boil! 🦀 🦞 🦐 🥔 🌽 

All you need is an afternoon, a gigantic pot of water, outdoor stove and an insane amount of seafood! Oh, and a wonderful friend named Hami!! And… maybe a few other key ingredients. 

This was amazing! Shared with some great people, telling fond memories of an old friend gone too soon. 
RIP JR ❤️

Who’s cooked a seafood boil? 
.
.
.
#seafoodboil #seafood #crab #lobster #shrimp #scallops #crawfish #clams #zatarains #neworleans #california #socal
Where are my candle lovers at?? 🙋🏼‍♀️ Where are my candle lovers at?? 🙋🏼‍♀️

Curious, do you burn candles in the summer time? Or just fall and winter? 

I burn year around. And right now tropical scents and citronella is my go to scent! 
.
.
.
#candles #candlemaking #maker #shopsmall #smallbusiness #soycandles #crafty #giftideas #gift #handpoured #pourwithpurpose
Caprese Salad with Burrata 🍅 🌿 🥖 One of Caprese Salad with Burrata 🍅 🌿 🥖 

One of my favorite appetizers, but today it was a mid day snack. 

Have you had burrata? It’s light, creamy and super delicious. 

Ingredients:
Burrata
Tomatoes
Basil
Balsamic Glaze
Bread or toast crackers 
.
.
.
#appetizers #snacks #tomatoes #caprese #foodie #foodiesinternationalchat #globaleats #forkyeahfoodies #easyrecipes #cheese
Chicken Salad! My new favorite! You’re gonna wan Chicken Salad! My new favorite! You’re gonna wanna save this! 

Not only is this quick and easy. It has super simple ingredients. And a plus is my home grown lettuce. (toot-toot, beep-beep) 🥬 

Ingredients:
Lettuce
Top Ramen noodles
Bragg’s Ginger Sesame Dressing
Toasted Slivered Almonds

Let me know if you make it!
.
.
.
#dinner #lunch #easyrecipes #chicken #foodie #forkyeahfoodies #foodiesinternationalchat #globaleats #salad #summertime #bragg
These two photos capture the reality of my life ri These two photos capture the reality of my life right now. 

I started off my week with absolutely nothing on my calendar. No day, dates, nothing. As if it’s summertime and I don’t have anything to do! 

When the reality is, I’ve been so busy with life. 18th birthday celebrations, engagement celebrations, graduation celebrations, end of school year celebrations, a memorial for the loss of a friend, and holidays. With all that going on, who has time to update their life?! 😅 It’s been a long 2 months. 

Whelp, I’ve updated my life, put some stuff on the calendar (for this week), and wouldn’t you know it… I have more celebrations to tend to!! 

Pshh..Responsibility shmonsibility! 

And yes, I still love bullet journaling!
.
.
.
#bulletjournal #bujo #write #calendar #scrapjournal #memories #chaoscoordinator #journaling #journal #celebration #celebrate
My small town has been celebrating July 3rd for as My small town has been celebrating July 3rd for as long as I can remember! 

Happy 3rd of July to all of my Moorparkians!! 
❤️
🤍
💙
#moorparkians #3rdofjuly #4thofjuly #july4th #america #merica #beverage #drinks #foodie #forkyeahfoodies
How cute are these Citronella Mason Jar candles?! How cute are these Citronella Mason Jar candles?! I loved how they turn out! I’m obsessed!! 

Heading to The Craft House this weekend. 
.
.
.
#soycandles #citronella #candles #supportsmallbusiness #maker #shopsmall #thecrafthouse #succulents
When your mother-in-law gives you limoncello, you When your mother-in-law gives you limoncello, you make a spritz. 

Well, somehow or some reason, hers and our, homemade limoncello, froze!? So we opened our @redsoleswinery limoncello to save my evening. 

I know what I will be drinking this summer, by the pool or on hot days! This is super refreshing. 🍋 🌿 

1.5 oz Limoncello 
2.5 oz. Coconut Sparkling Water
2.5 oz. Bubbles of choice

Shout out to Kaitlyn from @likeablecocktails for the recipe!! It’s a keeper! 
.
.
.
#limoncello #bubbles #champagne #spritzer #summernights #foodie #beverage #drinks #globaleats #foodiesinternationalchat #forkyeahfoodies #summer
Quinoa Summer Salad! I’ve gotten so many people Quinoa Summer Salad! I’ve gotten so many people tell me how much they love this salad. So, save this post, you won’t regret it. 

If you’re looking for something light that you add to your summer dinners, this is it. Or any meal really. I make a big batch and we eat it throughout the week. 

Basic ingredients- measure to your liking
Quinoa 
Garbanzo beans 
Feta
Parsley 
Mint
Cucumber
Red onion
Lemon juice
Olive oil 
Salt 
Pepper
.
.
.
#summer #salad #easyrecipes  #summertime #foodie #forkyeahfoodies #globaleats #foodies #foodieinternationalchat
Nutella Iced Coffee 🤎 Yum! Dessert and energy Nutella Iced Coffee 🤎 Yum! 

Dessert and energy in a glass. 

1 tbsp brown sugar
1 tbsp cocoa powder
1 tsp Nutella 
2 shots of espresso 
Almond milk 
Ice
.
.
.
#coffee #java #coffeetime #icedcoffee #nutella #chocolate #drinks #humpday #summer #foodie #forkyeahfoodies #foodiesinternationalchat #globaleats #bloglife
Poached Egg, Whirlpool Style! 🌪 This is my fav Poached Egg, Whirlpool Style! 🌪

This is my favorite way to make eggs! My perfect egg is cooked at 3 minutes. You can go more or less depending on how you like your yolk. 

Have you tried this way? 
.
.
.
#eggs #poachedegg #forkyeahfoodies #foodie #globaleats #foodiesinternationalchat #food #breakfast #brunch
  • Follow Passion u0026 Poppies on Instagram
  • Follow Passion u0026 Poppies on Facebook
  • Follow Passion u0026 Poppies on Twitter
  • Follow Passion u0026 Poppies on Pinterest

Copyright 2018-© 2023 · Passion and Poppies · All Rights Reserved